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Breakfast with Paul

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Good health is not just about empowering the individual, and within that, it is not just about telling people to “be happy”.

What my guests also showed this week is an incredible resilience to face the challenges head on, and so I thought I would offer 8 tips we can use to boost ours.

How can we keep feeling good about ourselves when life seems a bit, well, ordinary?

West Northants Council will be providing those most in need with immediate financial help in the form of vouchers that can be redeemed against shopping costs in a range of supermarkets. With the recent and ongoing rises in the cost of living, it is often the most vulnerable and disadvantaged that have the hardest choices […]

Performers, food vendors, stallholders, volunteers, and community groups are invited to take part in this year’s Northampton Pride which will take place in the Market Square on Sunday, 26 June from 11am to 4pm. The event which is organised by the Northampton Pride Committee and West Northants Council’s LGBTQ+ and Allies Forum, celebrates the LGBTQ+ […]

However, what parents must recognise is that they will not always be around to help their child so directly, and making their child overly reliant on them can hinder the child’s own healthy development and self-efficacy

A woman who paid someone £70 to take her old fridge away has been ordered to pay more than £2,000 in fines and court costs after it was fly-tipped. The fridge, together with a number of other household items, were traced back to Farhiya Amir after they were found dumped in shrubbery near her home […]

Following a last minute loss away to strugglers Carlisle United last Saturday, this week has proven to be vital in Northampton Town’s push for promotion. A 2-1 win away at another struggling team in Stevenage, helped to stop any fears of a serious drop in form before hosting 7th placed Bristol Rovers this Saturday. Goals […]

MAN v FAT is a weight-loss programme which combines football with nutrition and lifestyle advice. They currently have clubs in Kettering and Northampton and they have plans for new clubs to launch in Wellingborough and Corby across the first half of this year. We’ve got plenty of options for the guys locally who want to […]